Roasted Beet Walnut Salad

Featured in: Seasonal Recipe Joys

This flavorful salad features tender roasted beets paired with crunchy candied walnuts and creamy goat cheese. Fresh arugula adds a peppery bite while a tangy vinaigrette of balsamic, mustard, and honey binds the ingredients together. The walnuts are toasted and caramelized for a delightful crunch, complementing the earthiness of the beets. Simple to prepare and naturally gluten-free, this salad offers a balanced blend of textures and tastes ideal for a light meal or side dish.

Updated on Fri, 26 Dec 2025 12:22:00 GMT
Bright red roasted beet wedges rest atop a fresh and colorful Roasted Beet Walnut Salad. Save to Pinterest
Bright red roasted beet wedges rest atop a fresh and colorful Roasted Beet Walnut Salad. | recipesbies.com

There's something about roasted beets that transforms them from earthy root vegetables into jewels on a plate. I discovered this salad on a crisp fall afternoon when I had a bag of farmers market beets I wasn't quite sure what to do with, and a half-full container of goat cheese sitting in my fridge. The combination clicked immediately—sweet beets, tangy cheese, peppery arugula, and candied walnuts that crunch between your teeth. Now it's the salad I make whenever I want something that feels both comforting and elegant.

I made this for a dinner party once and watched someone take their first bite, pause, and then smile without saying anything. That silence told me everything. Now whenever I see beets at the market, I think of that moment and know exactly what to do with them.

Ingredients

  • Beets: Medium ones are your sweet spot because they roast evenly and stay tender without becoming mushy, and their earthy sweetness is what everything else pivots around.
  • Walnuts: Buy them raw and use whole halves so they candy evenly and deliver that perfect contrast between crispy outside and buttery inside.
  • Arugula: Fresh and peppery, it's your green backbone that stands up to the sweetness without wilting under the vinaigrette.
  • Goat cheese: Creamy and tangy, it's the bridge between the earthy beets and bright walnuts—crumble it by hand for irregular, interesting pieces.
  • Balsamic vinegar: Use quality stuff if you can because you taste it directly in the dressing, though even basic balsamic works in a pinch.
  • Dijon mustard: This tiny amount emulsifies the vinaigrette and adds a subtle sharpness that keeps everything from tasting one-note.

Instructions

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Wrap and roast the beets:
Heat your oven to 400°F and wrap each beet individually in foil—this traps steam and ensures they cook through evenly. Place them on a baking sheet and let them go for 35 to 40 minutes until a fork slides through like butter.
Toast and candy the walnuts:
While beets roast, warm a skillet over medium heat and toast your walnuts until they smell amazing, about 2 minutes. Sprinkle sugar and a pinch of salt over them, then stir constantly for 3 to 4 minutes until the sugar melts and creates a sticky glaze that coats every piece.
Make the vinaigrette:
Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until it comes together as a silky dressing. Taste and adjust—this is your moment to dial in the balance.
Cool and peel the beets:
Once the beets are fork-tender, let them cool just enough to handle, then rub the papery skin away under cool water. The skin slips off easily when they're warm, so don't wait too long.
Transfer candied walnuts immediately:
The moment the walnuts look glossy and coated, move them to a parchment-lined baking sheet and use a fork to separate any that clump together. They firm up as they cool and become wonderfully crispy.
Assemble the salad:
Arrange your arugula on a platter, scatter the beet wedges on top, then add the candied walnuts and crumbles of goat cheese. Drizzle with vinaigrette right before serving so the greens stay perky.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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A close-up of a flavorful Roasted Beet Walnut Salad with candied walnuts and goat cheese. Save to Pinterest
A close-up of a flavorful Roasted Beet Walnut Salad with candied walnuts and goat cheese. | recipesbies.com

This salad became my go-to because it's the kind of dish that makes you feel like you're eating something fancy, but it's actually just you, good ingredients, and about an hour of your time. There's a reason it keeps showing up on my table through every season.

Why Beets Deserve Your Attention

Beets are one of those vegetables that people either love or think they don't like, usually because they've only had them canned or in a salad with not much else going on. Roasting them transforms them completely—the heat concentrates their natural sweetness into something almost candy-like, and the texture becomes silky instead of fibrous. Once you've had a truly good roasted beet, you understand why chefs keep putting them on fancy plates.

The Magic of Candied Walnuts

The candied walnuts are genuinely the star of this show, even though the beets get top billing. There's something about the moment when the sugar melts and suddenly transforms from granules into a glossy coating that tastes less like a nut and more like a treat. I've made batches of these just to snack on, and they're gone within a day, which tells you everything you need to know about how dangerous they are.

Building a Balanced Vinaigrette

A good vinaigrette is about conversation between ingredients—the sharpness of vinegar, the richness of oil, the subtle heat of mustard, and just enough honey to round everything out. This one works because nothing screams over the others; instead, they all support the natural flavors of the salad. It's the kind of dressing that's useful for so many other things once you understand how it works.

  • Always whisk your vinaigrette in a bowl rather than directly on the salad, so you can taste and adjust before committing.
  • If it tastes too sharp, add a touch more honey; if too sweet, add a squeeze of lemon or a splash more vinegar.
  • Make it fresh right before serving to keep everything bright and lively.
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Showcasing the vibrant colors of a fresh Roasted Beet Walnut Salad ready to eat and enjoy. Save to Pinterest
Showcasing the vibrant colors of a fresh Roasted Beet Walnut Salad ready to eat and enjoy. | recipesbies.com

This salad is proof that the best meals come from letting good ingredients speak for themselves rather than overcomplicating things. Make it once and you'll understand why it keeps appearing on tables.

Answers to Recipe Questions

How do I roast beets properly?

Wrap each beet in foil and roast at 400°F (200°C) for 35-40 minutes until fork-tender. Let cool before peeling and slicing.

What is the best way to candy walnuts?

Toast walnuts briefly in a skillet, then sprinkle with sugar and salt. Stir constantly until sugar melts and coats the nuts, about 3-4 minutes. Cool on parchment.

Can I substitute arugula with other greens?

Yes, baby spinach or mixed greens can be used as alternatives to arugula for a milder flavor.

Is there a vegan alternative for goat cheese?

You can omit goat cheese or replace it with plant-based cheese alternatives to keep it vegan.

How should the vinaigrette be prepared?

Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until well combined for a balanced dressing.

Roasted Beet Walnut Salad

Vibrant beet salad with candied walnuts, creamy goat cheese, and fresh arugula dressed in tangy vinaigrette.

Prep duration
20 mins
Time to cook
40 mins
Overall time
60 mins
Published by Sophie Turner


Skill Level Easy

Cuisine Type Modern American

Serves 4 Serving size

Dietary Details No meat included, Contains No Gluten

What you need

Vegetables

01 4 medium beets, trimmed and scrubbed
02 5 oz arugula

Nuts

01 1 cup walnut halves
02 3 tablespoons granulated sugar
03 Pinch of sea salt

Cheese

01 4 oz fresh goat cheese, crumbled

Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and freshly ground black pepper, to taste

How to Make It

Step 01

Roast Beets: Preheat oven to 400°F. Wrap each beet individually in aluminum foil and roast on a baking sheet for 35 to 40 minutes until tender. Allow to cool slightly, then peel and cut into wedges.

Step 02

Prepare Candied Walnuts: While beets roast, line a baking sheet with parchment paper. Toast walnuts in a skillet over medium heat for about 2 minutes until fragrant. Sprinkle with sugar and a pinch of salt, stirring constantly for 3 to 4 minutes until sugar melts and coats the nuts. Transfer immediately to the prepared baking sheet, separate with a fork, and let cool.

Step 03

Make Vinaigrette: Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.

Step 04

Assemble Salad: Arrange arugula on a serving platter. Top with roasted beet wedges, candied walnuts, and crumbled goat cheese.

Step 05

Dress Salad: Drizzle vinaigrette over salad just before serving.

Equipment You'll Need

  • Baking sheet
  • Aluminum foil
  • Skillet
  • Mixing bowls
  • Whisk
  • Sharp knife

Allergy Details

Review all ingredients for allergens, and reach out to a healthcare pro if unsure.
  • Contains tree nuts (walnuts) and dairy (goat cheese).
  • Gluten-free, but check for cross-contamination.

Nutrition info (by portion)

Nutrition info is for guidance. Please consult a medical expert if you need advice.
  • Total Calories: 340
  • Fat content: 23 g
  • Carbohydrate: 25 g
  • Protein content: 9 g